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WHAT ARE GRINBERG METHOD ONLINE SESSIONS?
The Grinberg Method uses body attention, perception and direct experience to stop what’s between you and what you want to achieve. In one-on-one video sessions, you will be guided by a practitioner in learning through your body and reclaiming your unique potential, step by step. With online sessions, the Grinberg Method is now near you, anywhere you are!
A FEW WORDS FROM AVI GRINBERG ABOUT THIS METHOD
In this video you will hear from Avi Grinberg, founder of the Grinberg Method, about the unique access online sessions have for your healing.
HOW WE CAN HELP YOU
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Gut feeling.
Weekly practice: "Gut feeling"
This week, every day we will sit for 5 minutes and feel (determined):
We are our stomachs. We will breathe deeply in the direction of the stomach and just feel her physical sensation. We will not dissect what we feel, every time a thought arises - we will leave it - and go back to feeling the stomach.
When the clock rings after 5 minutes we will ask ourselves 3 yes or no questions, and we will answer them immediately out loud. We may say "ah ha" that it is, or we say "mm mm" that it is not. Actually we are training to answer from the stomach.
We will not prepare the questions in advance, and we will not think about them beforehand. We would like to surprise ourselves with the question, it shouldn't be an important question. We just ask a question, answer it, and move on to the next questions. It doesn't matter what the question will be, as long as you train to answer from the stomach.
Some thoughts on the exercise.
It's acceptable to think that the head is the most important part of the body, the thinking brain... Our society sanctifies rationality and logic. But there are drawbacks in the form of calculated thinking.
1. This thinking is too slow: sometimes, in cases of danger, we will have to make a very quick and authentic decision that must go over the head.
2. This is the thinking of the machine in us: if it does not involve the stomach and the heart, it may be cold, overthinking, less thoughtful of those close to us, a thinking of black and white.
3. A thinking that is stuck in our history, and perpetuates it: it is difficult to get out of existing thought patterns because they are already embedded in our brains in the form of paths that go and deepen with time: for example, negative, pessimistic, manipulative thinking, fear and avoidance thinking. This is the habit.
4: The inclination: We are so prevented from survival, that even when we think there is logic in our thinking process, often the survival part of us "takes over" the thinking and pretends as if he is a certified logic. It is easiest to notice in an argument with someone, that you understand that there is no logic in his logic, and there is something else, hidden, that drives his argument.
Survival prevents him, physical survival or survival of the self-image he holds.
Of course it's harder to see it on ourselves... 
If we become aware of this process within us, we can make wiser decisions. We are not as rational as we think.
In short, in a lot of cases the head will not bring us the best solution to our challenges.
An interesting way to try to get around this problem, is to think from the gut. Our stomach developed long before the thinking brain and has millions of years of intuitive knowledge. The phrase "gut feeling" doesn't exist for nothing, and the recommendations to follow the gut feeling, trust it, listen to it.
This is very intelligent knowledge of ours, that we don't really know how to explain. For example: When we see someone who looks suspicious and walk to the other side of the sidewalk to avoid bumping into them. We have a gut feeling that says "stay away". Only later will we explain to ourselves why we thought so, but these explanations come hinting and in many cases are simply our inventions.
Even when we want to get close to someone, sometimes we don't know exactly why, but it feels right. Something in His being draws us to Him, something that cannot be explained.
In order to know what our gut is, we will first want to have our stomach in communication. This is the purpose of the exercise, to develop communication with the stomach and to learn to listen to it. Give her 5 minutes of focused attention (she will be very happy), and then give her a little practice and learn to listen to her.
Notes:
I don't think you have to rely on your stomach for everything. Simply in our culture, the primary inclination is to sanctify the mind and rationality of the head. Therefore, the purpose of the exercise is to take the pendulum to the other side, down to the abdomen. Corrective discrimination, if you like 
The part of the exercise, that ask questions and answers in certain voices, taken from clips I saw on the "Human Map". Their goal: to develop the sacral authority.
Consult with my death
Weekly practice: "Consult with my death"
Warning: talk about death, so only suitable for those who are really interested.
This week we will write with pen on paper 4 true sentences and one question.
1. I am going to die for sure
2. I don't know when I will die
3. I don't know how, and under what circumstances I will die.
4. I can die at any moment.
Question:
In light of the fact that my death is certain, and I don't know how much longer I'll stay here - what really matters to me?
Every day we will read the four sentences and the question. Then we will sit quietly for 10 minutes, breathe, feel the body, and in the background remember to hold the question:
"In light of my certain death - what really matters to me? "
We will not try to answer the question - we will just be present and quiet and wait.
Small gifts
Weekly exercise: "Small gifts"
This week we will buy (or make) at least 7 small gifts, and give out one gift every day. It is worth thinking ahead of time who are the people we come in contact with, and what they would like to receive. After giving the gift, we notice how it feels to us, and how it affects the recipient of the gift.
A little more details about the exercise.
He who feels his life is abundant, gives naturally. He who feels that his life is lacking gives less and is more interested in taking and receiving. Consciously lacking we will constantly justify not giving: "I don't have enough for myself so how can I give?" First of all I will get for myself and only then you will give.
In most cases this is not really true. We have enough to give, and you can give right now and not wait for a moment in the future when I will have more. Contrary to the "regular" economy in which the more you give, the less you have left. In the economy of the heart, the more you give, the more you have! It is like a muscle when you use it makes it stronger.
In my life, I recognize pockets of lack that come with expression in the art of not having enough or that I'm not good enough as I am (and the negative emotions that accompany these beliefs). On his face I know it's not true, but at some point I tend to forget. The purpose of the exercise is to remind ourselves at least once a day, that we are abundant, we live in an abundant universe, and that we always have something to give.
The idea is not to wait for plenty, not to wait first to be given. This is the norm, this is our default, this is related to the survival economy... The idea is first to give, and then to observe how it feels, what the atmosphere we created.
With a simple action we will try to challenge aspects of our personality that feel like a victim who has nothing to give, that life has been cruel to him and now he has to look after himself and himself (survival).
Best of luck 