We all want to be able to live our lives to the full and connect to our real potential. After a decade in conventional talk therapy I began to question how it could be that I “understood” the reasons for my issues but still kept getting caught up in them. Clearly something needed to change in my body because the “solution” wasn’t just in my head. The Grinberg Method taught me about the power of Body Attention. This was 20 years ago and I haven’t stopped learning since. 

As a Qualified Grinberg Method practitioner my aim is to teach you to have real Body Attention because without it we are prisoners of our own automatisms and habits, literally programmed to repeat the same BS, trapped by our self imposed limitations and self image, suffering, complaining and blaming.

REAL change happens in the body but while our structure of attention is everywhere

except in our bodies we will buy into what our minds tell us.

I invite you to try the Grinberg Method and start your journey back to your body, back to YOU. For me it continues to be a revelation and a personal revolution.