I have always had a curiosity about the link between people and the body: the way of walking, sitting, looking elsewhere, shrinking and expanding, the way of communicating through the body, or rather, the way the body communicates about the individual. During my research, I found the Grinberg Method and its vision of the individual as a body. The power of the sessions, the accuracy of the sensations and emotions related to the practices received, the questions that arose after the meetings, and the answers that ensued, have increasingly convinced me that this was the tool I had been looking for: a medium to teach people to get to know themselves, to manage difficult situations in a conscious way, to identify and overcome blocks, to accept emotions through the awareness of the body and therefore an awareness of themselves.