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YOUR BENEFITS

A WAY OF

BECOMING MORE OF YOURSELF

TO EXPLORE YOUR POTENTIAL

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THINKING AND PERCEPTION

  • Sharpening the senses
  • Silencing the mind
  • Seeing the big picture
  • Being able to concentrate

HEART’S DESIRES AND WILL

  • Saying what matters
  • Feeling confident
  • Knowing what I want
  • Getting through a heartbreak

DOING AND IMPLEMENTING

  • Realizing one’s dreams
  • Being in relations with others
  • Making authentic choices
  • Striving for success

FLOW AND DIGESTION OF EMOTIONS

  • Allowing fear
  • Feeling intense emotions
  • Digesting old emotions
  • Trusting the gut feeling

WELLBEING AND HEALTH

  • Breathing freely
  • Being able to recover
  • Being resilient
  • Releasing physical tension

NEEDS AND BODY-WISDOM

  • Listening to the body’s signals
  • Satisfying basic needs
  • Being in motion
  • Caring for oneself and others
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YOUR CURRENT STATE

Maybe you want to achieve a certain quality in yourself or develop further on a personal level. Maybe there is a constant stress, a long lasting pain or a lack of confidence that you meet while trying to reach your goals. Or maybe you are in a state of pain and suffering that makes it impossible for you to even remember your dreams and wishes. A practitioner will work with you to explore your possibilities.

"I felt so tired and such a heaviness and did not understand why." Jessica, Dubai

WHAT YOU CAN ACHIEVE

There is a lot you can learn and gain. 

You will focus on developing certain qualities, reducing a form of suffering or on achieving a specific goal.

 

Here is a hint of what you can get: 

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DISCOVER YOUR BODY AS A RESOURCE

Reconnect with your body and gain clarity and energy for your daily life.


  • Notice your basic needs

  • Feel your heart's desires

  • Make clear decisions

  • Have a strong will

FIND A WAY TO PROCESS STRESS

Experience the power and pleasure of feeling your emotions.


  • Learn to relax

  • Work with, not against your emotions

  • Be at ease with intensity

  • Deal with the situation at hand

GET WELL

Befriend pain and learn to use its vigor for healing.


  • Deal with acute pain

  • Deal with recurring pain

  • Support your recovery

  • Be at ease with your pregnancy

DARE THE NEXT STEP

Make your dreams a reality.


  • Transform hurt into strength

  • Become free to move forward

  • See yourself differently

  • Feel safe in your body

SHAKE INCONVENIENT HABITS

Rediscover all the possibilities - Bring the color back into your life.


  • Notice inconvenient habits

  • Feel your heart's desires

  • Make clear decisions

  • Have a strong will

TRANSFORM PAST HURT

Reconnect with your body and gain clarity and energy for your daily life.


  • Notice your basic needs

  • Feel your heart's desires

  • Make clear decisions

  • Have a strong will

THE GRINBERG METHOD®

Teaching body attention to improve your well being!